About me
I am Paula Tursi, and I can’t wait to help you achieve a life of purpose and joy!
I know how it feels to be where you are, because I've been there too. In fact, each new design starts with a feeling of fear.
I've created Life Design because I know if I can do it, you can too, and I believe in my heart that we ALL deserve to live a life that we feel good about. A life that is the result of our own conscious design. In this course each question, each exercise, will guide you closer to the you that you were born to be.
My Method
Design the life you were always meant to live
For over twenty years I have been successfully teaching the Life Design course.
Through many years of practice on myself and my clients, I have been able to identify the key factors that affect how a person changes from a neurological perspective thus creating lifelong change. My goal through this course is to help you move out from old patterns that are wired in, while establishing new patterns consistent with your true nature through meditation and movement. This program offers a step-by-step process to find deeper alignment with who you are spiritually, so that you can lead a more fulfilling and joyful life. Through this process you will be able to shed those feelings of hopelessness or anxiety when faced with something new and you will acquire the capacity to perceive and appreciate the true potential and joy that future has to offer when your life is designed to align with your deepest nature.
Discover your true purpose and overcome limiting beliefs to achieve a life of purpose and joy. My course combines everything you need to align body, heart and mind to design the life you dream and deserve!
The Three Pillars of Life Design
I know there are many programs out there that do very similar work. What is unique about Life Design is that it integrates all of you. This course will help you to determine a pathway for you to see who you really are and all the wonders your life has in store for you when you make this shift.
Meditation
Movement
Community
About Paula Tursi
Paula Tursi is the Founder of Reflections Center for Conscious Living & Yoga and its internationally renowned Reflections Yoga Teacher Training Program, as well as the creator of the Life Design program. She has been successfully offering her original blend of wisdom and wellness for over 30 years.
An enthusiastic explorer of life, Paula has taken all that she has learned studying with teachers such as Swami Satchidananda, Joe Dispenza, Ida Roshi, Bonnie Bainbridge, and woven these teachings into her unique methodology and vision. Her approach recognizes that body and mind need to be integrated in the soul's journey towards self-realization; to this end, she has distilled ancient practices and modern insights to create an accessible and loving guide to fulfilling this multidimensional life. Through her knowledge and experience, Paula aims to support every seeker to overcome negative patterns and achieve a life of wholeness and joy here and now.
Paula Tursi received her Master degree in Education from Hunter College and studied Psychology at Columbia University, She did her clinical post-graduate training at the Milton H. Erickson Society for Psychotherapy and Hypnosis, and with Stephen Gilligan in the practice of Generative Trance hypnosis.
Paula Tursi is certified at the 500-hour level with the Yoga Alliance. She has been named one of Well + Good's Top 5 Meditation Teachers, and she is a contributing author on the book Happy Gut with Dr. Vincent Pedre.
Paula offers yoga, meditation and Life Design Therapy as a way to facilitate structure, guidance and a more conscious lifestyle.
She lives between New York City and the Catskills with her partner and their son.
