Discover Inner Peace and Clarity in
7- Effortless Days of Meditation!
(without stopping your thoughts, sitting still for hours, or going to a remote island!)
Do you often feel like your thoughts are taking control, leaving you feeling overwhelmed and scattered?
Are the demands of daily life leaving you perpetually rushing with no time to slow down?
Do you believe that anxiety is something you must learn to live with?
Anxiety might have settled in as an unwelcome companion, but you don't have to make peace with it. What if there's a way to live differently, to regain control over your thoughts and emotions?
Life has a way of veering off course from our expectations, but it's never too late to steer it back. If you've been yearning for something more, something better, then maybe it's time to embark on a journey of self-discovery and grounding.
Introducing Unshakable Self Meditation - Meditation for Modern Life – No Cushions Needed!
HERE'S WHAT YOU
MIGHT NOT KNOW
You have roughly six types of thoughts that
simply play on repeat?
Family, Work, Love , Money, Health, Activities, Judgment, not necessarily in that order.
So a “meditation” might go something like this:
Ah… here I am sitting with my mind. Ah, this is so peaceful. Peaceful … I really loved that yoga class I just took. The teacher was really peaceful and so fit. I wish I was as fit as her. Shoot wait I’m thinking, I'm not supposed to be thinking. Okay just stop thinking. Let me count my breaths 1, 2, 3, ….
My belly feels hungry. I wonder when this is going to be over? I wish I could see Joe after this. I bet he is with his friends now. I like him so much. I wonder if we will marry. I should work a few more years before we marry and have kids. My mother would love it if we had kids right away. Shit I’m totally thinking!! I suck at this! I hate meditating… “
Even though the motivation to overcome an anxious mind is clear, the path to actually doing it shouldn't be from a place of restriction and resistance.
Because what you resist persists!
It's time to break the misconception that meditation is only for the serene and the patient.
Meditation is often touted as the ultimate solution for finding peace amidst chaos. But let's face it, not everyone can spare hours each day or sit cross-legged on a cushion and for most of us silencing your mind feels like an impossible task.
That's where the UN-shakable Self Meditation comes in.
This method doesn't require you to silence anything. Instead, it gently guides you towards embracing your thoughts and finding the stillness within them.
Busy schedule? No problem. In just 30 minutes you'll reap the benefits that hours of traditional meditation might offer.
Say goodbye to frustration and hello to a sense of inner calm.
Unlock the door to self-trust and groundedness. Explore a new way of meditating, one that empowers you to take charge of your thoughts and emotions without fighting with them.
In just seven days you will see that meditation is so much more than quieting your thoughts. It holds the possibility of recreating the focus you have lost and developing a relationship with what you are beyond the thoughts. You without filters, supposed-tos and judgment.
Finally feeling at peace with who you are, and experiencing contentment, peace and love for yourself.
So how exactly do we get there? You may not like this answer, but we meditate!
But this time instead of meditating from a place of resistance, we meditate from a place of seeking and curiosity. We learn to listen and see what these thoughts are trying to tell us. We take a journey inwards and discover what is going on inside of us.
I'm going to let you in on a little secret
I can help you build a foundation for this type of meditation practice (and yes! in 7 days). Think of it as a guided journey inwards.
With the right foundation to your practice you will begin to look forward to the time you have carved out for yourself. You will begin to cherish this time because it is an opportunity each time you sit to live a life from the core of who your are.
As a result you will begin to embody the benefits of meditation you are always hearing about but always seem to be out of reach.
Benefits such as stress reduction, reduced anxiety, balanced emotional health, decreased blood pressure, lowered cholesterol levels, and you know the list goes on!
Are you ready to take the first step towards a calmer mind and a more fulfilling life. Are you ready to experience the difference?
Introducing
Befriending Your Thoughts Meditation Challenge with Paula Tursi
Begins Saturday, September 23
Two Journey's to Choose From!
7 Day Challenge or a 30 Day Deep dive
Live a life from the core of who your are.
Your Unshakable Self!
Hi! I am Paula Tursi and I will be your guide on this journey!
I am a mama, partner, public speaker and teacher. I have had the great fortunate of working in the healing arts for more than 30 years, offering a blend of wisdom and wellness to thousands of students throughout the years. I founded Reflections Center for Conscious Living & Yoga in New York City in 2009 and its internationally renowned Reflections Training Program in 2000.
I am also the creator of the Life Design program, a step-by-step, experiential program designed to help you live with intention and create the life you most desire.
Meditation was at the core of everything I have created in my life. In my experience working with clients from all walks of life, I have witnessed how the old way of meditating is often out of reach in our current world.
One of my teacher’s, Bonnie Bainbridge said “the mind is like the wind and the body is like the sand.” The body is the holder of the patterns and pathways of your experiences. BUT in order to create lifelong changes, you must address the energy and patterns of your mind. When you do this, you create space, flow and harmony in your life.
Two journey's to choose from!
Free 7 day challenge or 30 Day Deep Dive
(All levels welcome)
Join for 7 days (Free)
Join us for a week and see what this practice is all about.
5 recorded meditations
2 live meditations on Zoom
1 Loving You Yoga Class on Zoom (think functional movement meets yoga).
Basics of meditation and foundational elements will be covered.
Replays accessible for 7 days of the challenge.
Join for a 30 Day Deep Dive ($37)
Join us and see what this practice is all about and let's spend the month building consistency for your meditation practice.
10 recorded challenge meditations
8 live meditations on Zoom
4 Loving You Yoga Classes on Zoom (think functional movement meets yoga).
Basics of meditation and foundational elements will be covered and a 2nd week of the challenge will unlock where more esoteric concepts will be discussed and incorporated into our meditation practice.
AND ....
Access to the Unshakable Self Meditation Library with a curated collection of mini courses to explore topics ranging from anxiety, resistance, finding your flow and of course discovering your unshakable self!
Both journey's include access to a community of likeminded souls to support you on this journey and of course I will be in the group to answer your questions and support.
***Meditations range form 20-30 minutes and Yoga class is 1 hour***
Why Wait!?
Make today the start to a flourishing meditation practice!
My life would be drastically different had I not met Paula. She shined a light on a path I couldn’t see for myself, and with her penetrating wisdom and boundless support, helped guide me towards a life that is authentic, magical, and uniquely my own.
~ R. R.
"Paula is richly intuitive and at the same time, pragmatic in her guidance. The depth of her tremendous presence helps me explore the patterns of my conscious and unconscious mind, but also speaks to the heart of the matter. I leave our sessions feeling heard, grounded and clear."
~ R. M.
Frequently Asked Questions
What people asked before signing up for the
Befriending Your Thoughts Meditation Challenge
Do I need to join live to get the benfits of this challenge?
Will I be able to master meditation by the end of this challenge?
Do I need a fancy meditation set up for this challenge?
What happens to my Unshakable Self Membership access after 30 days?
Do you have a refund policy?
Can you remind me of everything I’m getting when I sign up today?
If you are not happy with your purchase or feel this isn't the right experience for you, you may request a refund within 24 hours of purchase by emailing [email protected]
