The Life Design Hypno-Meditation and Loving YOU Yoga membership is your golden ticket to exploring the depths of your own inner strength, harnessing the power of love, and finding the serenity that resides within. It's about developing a resilient and unshakable self through practices that facilitate not just physical wellness but mental and emotional harmony.
Monthly subscription package. Includes:
- One livestream Loving YOU Yoga class per week
- One livestream Unshakable Self hypno-meditation per week
- Access to book club and challenges
- All-access to curated libraries of over 200 yoga & hyno-meditation classes
- Monthly Group Hypno-Meditation and Coaching Call (Online)
- Community hosted via Vibely where you can ask questions and connect with other likeminded souls.
Loving You Yoga is a slow and thoughtful complete practice that is designed to meet you where you are and teaches you how to connect body and mind. Using simple functional movements, resistance training and thoughtful breathing practices you will find your way to a strong, healthy body that does not see aging as a road to being less active, but instead, a opportunity to be more mentally and physically attuned and vibrant.
In my signature Unshakable Self meditation practice, we foster:
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Steadfastness - We will learn to become steadfast and build character by creating a consistent practice.
- Strength - We will create an inner strength and confidence as the body gets stronger and more able through the curated movement classes.
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Acceptance - We will walk the road to true compassion by looking within for our answers and finding compassion for ourselves.
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Connection - We will no longer feel the quiet ache of being alone because we will come to know we are genuinely all connected.
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Deep Peace- Deep peace is what we will feel when we come to find the harmony of all things - including ourselves.