Unshakable Self Yoga & Meditation Workshop with Paula Tursi
Union Square East, NYC
Exact location provided upon registration.
Suggested donation $20
If you are craving a deeper connection to you, if you feel lost in the sea of things grabbing for your attention, or if you just want meaningful moments of stillness please join us for this healing workshop.
We will take the sometimes tough, but always worth it road inward as we align the body then mind, creating a clearer path inward. Together we will connect with the supremely quiet self as we move through the layers of who we think we are releasing stress, worry, doubt. Leaving us open to a deeper understanding of how to move, breath and live.
- We will begin with a Loving You Yoga class that will focus on strength and deep stretching,
- Then we use the breath to calm the system
- You will be lead you through a divine savasana.
- This will be followed by a short teaching and a guided meditation.
There will be time at the end for a group discussion for those who wish to participate.
All levels welcome.