The Life Design Movement & Meditation membership is your golden ticket to exploring the depths of your own inner strength, harnessing the power of love, and finding the serenity that resides within. It's about developing a resilient and unshakable self through practices that facilitate not just physical wellness but mental and emotional harmony.

What’s Included (Your Ongoing Support)

As a member, you receive:

• One live Loving You Yoga class each week


A slow, thoughtful movement practice that builds strength, mobility, and confidence in your body—without rushing or forcing.

• One live Unshakable Self Meditation class each week


My signature Unshakable Self practice, designed to help you regulate your nervous system, soften mental loops, and reconnect with your inner wisdom.

• Full access to the on-demand library


A growing collection of movement classes, meditations, past workshops, and book clubs—available whenever you need them.

• Flexible participation


Join live or use the replays. This practice is meant to fit real life, not compete with it.

Loving You Yoga

Movement as a conversation, not a command.
Loving You Yoga is not about performance or pushing past your limits.


It’s about learning how to listen.

Using simple functional movements, gentle resistance training, and conscious breathing, this practice helps you:

• Build real, usable strength
• Improve balance, mobility, and resilience
• Reconnect body and mind
• Redefine aging as a deepening of awareness—not a shrinking of possibility

This is a complete practice that meets you where you are and supports you in becoming more attuned, capable, and alive in your body.

The Unshakable Self Meditation Practice

In our meditation work together, we cultivate:

Steadfastness


You learn how to stay—with yourself, with sensation, with life—by creating a consistent, grounding practice.

Strength


As your body becomes stronger through movement, your inner confidence follows. Strength becomes something you feel, not something you perform.

Acceptance


Through gentle self-inquiry, you learn to look inward for answers and meet yourself with real compassion.

Connection


The quiet ache of feeling alone begins to dissolve as you remember what’s always been true—we are deeply connected.

Deep Peace


Not the kind that bypasses life, but the kind that comes from harmony—within yourself and with the world around you.

This Membership Is For You If…

• You want a steady, supportive rhythm of movement and meditation
• You’re tired of starting over and ready to build something sustainable
• You want practices that feel grounded, human, and real
• You’re ready to stop outsourcing your sense of wholeness