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Isn't it time to put yourself first and embrace the changes you’ve been longing for.

You don’t need to keep searching outside yourself for answers.
The validation, the clarity, the peace you’re craving? It’s not out there—it’s already within you.

If you’re tired of repeating the same patterns that bring chaos or keep you feeling stuck, I’m here to tell you:
You don’t need years of therapy. You don’t need another self-help book collecting dust on your nightstand.

What you do need is a way to reconnect with yourself—quickly, gently, and with purpose.

Welcome to Hypno-Meditation for Beginners: A 7-Day Journey

In less than 30 minutes a day, you’ll learn how to quiet the noise, break free from old habits, and step into a new way of being. A way that’s rooted in self-trust, calm, and clarity.

This isn’t about fixing yourself. It’s about remembering your strength. Reclaiming your commitment to you.

And when you do, you’ll be amazed at how life begins to shift—gently, powerfully, and often in less than a year.

The journey starts now. Are you ready to meet yourself where you are?

 

COULD WE ADD A TESTIMONIAL HERE??

➤ YES I WANT INSTANT ACCESS NOW!

You Are Tired Of...

X feeling like your life is stuck on repeat.

X not knowing if you'll be able to get the benefits of meditation after putting in so much effort.

X  reading every self help book on the market and nothing actually sticks.

 

What if there was a simple way to create a meditation practice —one that actually works?
Imagine a practice that not only helps you uncover the root of self-sabotage and destructive patterns but also guides you to true inner peace.

What if, in just minutes a day, you could experience results that feel real and lasting?

 

 

Are you wondering why your spiritual path hasn’t delivered the transformation you hoped for?


It’s not your fault. What if the missing piece is understanding the science behind what you “thought” they were saying?

Now, you can bridge the gap—combining clarity and practical tools to finally experience the results you’ve been searching for.

 

You tried classic meditation 

BUT your mind wouldn’t stop racing so you actually felt worse instead of better.


You went to therapy

BUT your behavior never changed even though you gained a lot of knowledge about yourself.



You even thought about going on a transformational retreat to have your eat, pray/ love moment 

BUT you didn’t have the cash or time.

I HAVE A POWERFUL
QUESTION FOR YOU...

What if you could finally let go of judgment and blame—of others and, most importantly, yourself?

What if, instead of running from the feelings you’ve been avoiding, you could sit with them, understand them, and let them guide you toward healing?

Because this is where true transformation begins.

Imagine discovering a path to genuine self-love, deep compassion, clear intention, and a renewed sense of purpose.

Keep reading, and I’ll show you exactly how to get there.

  
 
 4o

 

↓

I have distilled years of  philosophy ,education and hours of meditation practice into a

Hypno-Meditation practice that not only brings results, but only asks you to commit

to 30 minutes of meditation a day!


In teaching and practicing this work of deep, and having my own honest self-investigation for over the last 30 yearsI have had the honor of being a part of the most beautiful transformations and watching people learn to navigate challenges, with real skills, instead of be buried by them 🥰

EVERY.  SINGLE.  DAY.

I'll be honest...
GETTING TO THIS POINT WASN'T EASY

It wasn’t even courage that put me on this path, but desperation. 

Before I began practicing meditation and yoga philosophy I had a breakdown, but what I now know was a breakthrough.

I was living a life of what was supposed to have made me happy but I was only

growing more depressed.

One day I took two very big steps.  

I left my marriage and dropped out of school.

Before totally upending my life I tried... 

 

X to find fulfillment by living what I call the “supposed-to” life—checking all the boxes: academia, career, marriage. I did everything I was told would bring me joy, yet I found myself miserable and confused.

X I followed the world’s script, believing it would lead to happiness, but instead, I felt more lost than ever.

X All I wanted to do was run. But instead of listening to how I truly felt, I buried it. Days turned into numb routines—sinking into the couch, pouring another glass of wine, and reaching for Valium. Anything to keep going, to avoid facing the truth.

.

I was petrified to stop, but I also couldn't keep going!

And that's when it hit me!

The solution wasn't in trying harder to fit into a life path that wasn't mine, but in creating a life that resonated with my true self. I embraced yoga philosophy, not just as a set of teachings, but as a practical guide to living. The teachings behind the stories. How things really worked.


 I finally started to see my life turn around.

 

✔︎ I discovered my passion: sharing the wisdom I gained from sitting with countless teachers, exploring transformative practices, and doing the deep, often uncomfortable, inner work.

✔︎ What began as a personal journey led me to become a globally recognized yoga teacher and spiritual coach—impacting the lives of thousands around the world.

✔︎ This work has given me a profound sense of peace, purpose, and fulfillment, allowing me to live a life fully aligned with my deepest truths.

✔︎ I opened multiple yoga studios in NYC over the years, including Reflections Center for Conscious Living—a sanctuary that not only nurtured students but also provided space for other healers to share their gifts and create meaningful change.

THE BEST PART IS 

I have been able to distill my years of practice and experience into a hypno-meditation framework that is helping not only myself but also countless people create meaningful, self-directed change in their lives. 

…It’s time to break free from the life that’s keeping you stuck! The best part? The changes you make are entirely up to YOU—on your terms, at your pace, and aligned with what you truly want.

And no, you don't have to change everything! Instead you will use a hypno-meditation practice to unveil the changes you desire to find your true Shift - your own Life Design.

SO, HOW DOES IT WORK EXACTLY?

ALL IT TAKES ARE

3 SIMPLE STEPS

To build a solid foundation to begin a hypno-meditation practice.

STEP 1

Commit to the practice, even when it gets hard. It will take you to some uncomfortable places that you have traditionally tried to avoid. Trust the process.

STEP 2

Carve out 30 minutes a day for the next 7 days to build a foundation for your practice.

 

STEP 3

Be open to listening to your thoughts and emotions instead of attempting to silence them. This is the information we have been waiting for.

CAN THIS REALLY WORK? ABSOLUTELY!

 

IN JUST 7 DAYS, YOU’LL LAY THE FOUNDATION FOR A TRANSFORMATIVE HYPNO-MEDITATION PRACTICE THAT WILL:

  • Uncover the deepest blocks holding you back so you can reclaim your life.
  • Guide you to your inner wisdom, helping you rebuild trust in yourself.
  • Empower you to create a life that feels true to you—on your own terms.

The result? Real, lasting joy.

No more asking others to tell you your truth. You will have the wisdom to guide your own life.

Why? Because you have finally taking the journey within.

 

 

INTRODUCING

Hypno-Meditation 
A Beginner's Guide


Where seekers, healers, and intuitive (sensitive) people get the exact steps to learn hypno-meditation and develop a a relationships with their inner -self. Healing the actual blocks that are preventing you from being self-led.

No more asking others to tell you your truth. You will have the wisdom to guide your own life.

Why? Because you have finally taking the journey within.

➤ YES I WANT INSTANT ACCESS NOW! $7

HERE'S WHAT YOU'LL GET

*Lifetime access, move at your own pace*

Hypno-Meditation vs. Classical Meditation

A guided lesson explaining the difference between classical meditation and Hypno-Meditation.

Video Lessons

7 days of guided
Hypno-Meditation basics practice to help you learn techniques and build a strong foundation in the practice.

Movement Class

A guided Loving You Yoga session designed to help you strengthen your connection between your mind and body.

➤ YES I WANT INSTANT ACCESS NOW! $7

What Customers Are Saying...

“Every experience, whether it be a yoga class, Satsang or meditation nurtures and deepens my practice further. It is rare that I walk away from a class without experiencing another nuanced layer of an asana pose or the quiet power of my breath and inward listening.” ~Rhonda

"Paula is richly intuitive and at the same time, pragmatic in her guidance. The depth of her tremendous presence helps me explore the patterns of my conscious and unconscious mind, but also speaks to the heart of the matter. I leave our sessions feeling heard, grounded and clear." ~R. M.

“I have been so lucky to work with Paula for the last 20 years in a variety of capacities - yoga teacher, meditation teacher, individual counselor/coach, and satsang leader. Paula’s incredible clarity, pragmatism and grounded positivity around some of the most nuanced, complex, and life-affirming physical, psychological and spiritual principles have truly offered such a bright star and compass point in my development as both a human and a psychologist. I would be so excited for anyone who can find their way into her orbit and have her guidance in making sense of things on all levels.” ~ G.O.

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